Discover more about stress, its types, symptoms, effects, causes & risks. Learn to cope with stress and what to say to someone who is stressed.
How to Sleep with Anxiety: Symptoms, Causes and Tips
Posted by aleksasalimova in Mental Health, Recent, Self-care & Wellness
Discover more about summer allergies, their causes, symptoms, & treatment. Learn if heat makes them worse & when should consult a physician.
Many Canadians make and break a New Year’s resolution to get more exercise. Here are 3 tips to keep you on track with staying active in 2022.
Pneumonia is an infection that inflames the air sacs in the lungs. This causes the air sacs to potentially fill with fluid or pus, causing symptoms ranging from mild to severe such as cough with phlegm, fever, chills, and difficulty breathing.
5 Ways to Stay Safe while being Active: COVID-19 Edition
Posted by admin in Aging Well, Recent, Self-care & Wellness
COVID-19 has impacted our lives completely. From constantly wearing masks and social distancing to economic uncertainty and changes to our daily lives, we’re living with the negative effects of the pandemic every day.
Anxiety Disorder: Treatment, Causes, and Symptoms
Posted by admin in Mental Health, Recent, Self-care & Wellness
Anxiety or anxiety disorder is your body’s natural reaction to stress. It is a feeling of fear about what’s to come. However, anxiety disorders involve more than regular fear or stress and can deeply affect one’s quality of life.
Maskne refers to the acne experienced because of wearing a face mask. It’s not a new problem and individuals who have to wear a mask for their profession have suffered with the issue for decades
Can the Flu Shot Give You the Flu?
Posted by admin in Aging Well, Recent, Self-care & Wellness
With the COVID-19 pandemic, getting the flu shot is more important than ever. However, a common concern and question that gets asked is: can the flu shot give you the flu?
How to Recognize the Common Signs of Depression
Posted by admin in Mental Health, Recent, Self-care & Wellness
We’ve all heard of the expression the “January blues” which refers to the feelings of sadness experienced once all the excitement of the holidays is behind us.
Every year in Canada there are on average 12,200 hospitalizations and 3,500 deaths related to influenza (flu). This season is very different to past flu seasons as there is the added complication of COVID-19